Climbing out of the Hole of Depression
My most read posts are about depression. Isn't that interesting? Why is that? I think it's because we need to talk about mental health. We need to know we aren't alone in our brain illnesses. Either we know someone suffering, or we are dealing with it ourselves. It's nice to know that someone gets it, and is dealing with it, and isn't afraid to talk about it. It connects us and helps. So, I am happy to contribute to that conversation because depression is a big part of my life. It's always there in the back of my life, waiting to take over. I've had some crappy depression recently. Financial stresses, political climate and hard conversations, increased pressure on me to do more work and around the house, and lack of mental health support in my new land, have all contributed to my dip. It's crazy how fast I can go from fine to super duper not fine. I can go from healthy coping techniques to my brain deciding that hopelessness and disappearing from li...